We welcome men of all fitness levels. No membership required. Just show up at the appointed time and place and follow the workout leader (the “Q” in F3 lingo).

We currently meet at 12 different AOs (Area of Operations) in Jefferson County. Each AO gets a creative name by the PAX at the time it is launched — you’ll get to know those names well! As F3 JeffCo is continuing to grow, we will be launching additional AOs in the future – stay tuned for more! If you do not see a location near you, help us start one! 

      Middle Earth @ George Guffey Elementary (Fenton)

      F3 has made its way to Fenton! And unlike Chrysler, we won’t abandon it. Come out for a great beatdown!

      Site Q: Bigmouth

      • Tuesday – 5:30-6:15 a.m. (bootcamp)
      • Thursday – 5:30-6:15 a.m. (bootcamp)

      The Coliseum @ Ridgewood Middle (Arnold) 

      At first glance, one might wonder why F3 gave Ridgewood Middle School the name ‘The Coliseum’. But after a short walk over a creek and through some woods you will find 4+ acres of land encircled by trees. A multi-purpose field, a football field, bleachers, tires, and a hill make up this AO, which was the first one to open in Jeffco. Echoes of cadence counts from previous beatdowns ring into eternity at these hallowed grounds. Join the Gladiators of The Coliseum for fitness, fellowship, and faith every Monday, Wednesday, and Friday. 

      Site Q: Coach K

      • Monday – 5:30-6:15 a.m. (bootcamp)
      • Wednesday – 5:30-6:15 a.m. (bootcamp)
      • Friday – 5:30-6:15 a.m. (bootcamp)

      The Death Star @ Elks Lodge (Imperial)

      Imperial, MO has a lot to offer – including some amazing views of the mighty Mississippi, a glimpse of rural life in the midwest, some darn good BBQ, and of course – F3 at The Elks Lodge! Join the PAX of F3 Nation for some of the best workouts you’ll ever do, while making some great friends. Oh, and yes – it’s absolutely free. There is nothing to buy. F3 doesn’t sell anything. The only commitment is to push yourself.

      Site Q: Benchwarmer

      • Tuesday – 5:30-6:15 a.m. (bootcamp)
      • Thursday – 5:30-6:15 a.m. (bootcamp)

      The Milky Way @ Pevely Park (Pevely) 

      Site Q: Glass Jaw

      • Monday: 5:30-6:15 a.m. (bootcamp)
      • Wednesday: 5:30-6:15 a.m. (bootcamp)
      • Friday: 5:30-6:15 a.m. (bootcamp)

      The Arena @ St Pius X High School in Festus

      The Arena at St. Pius X Highschool is a ‘must experience’ site for a beatdown. The Arena is aptly named, for it is like an outdoor training ground with many offerings including a football field ‘under the lights’, a practice field with tires and a tower, outdoor pullup bars and dipping bars, multiple bleachers, and access to battle ropes and medicine balls.  F3 is for sheepdogs, and the Arena is the place to train warriors.  

      Come join this growing group of HIMs at the edge of the path of growth in JeffCo!

      Site Q: KSHE

      • Tuesday: 4:30-5:15 a.m. (rucking)
      • Tuesday; 5:30-6:15 a.m. (bootcamp
      • Thursday: 5:30-6:15 a.m. (bootcamp)

      The Mill @ Northwest Valley Middle School (House Springs)

      Located in the field on the southwest side of the school.  Look for the parked vehicles and/or lights on the field (see google maps pin below).

      Site Q: Daughter In Law

      • Monday – 5:30-6:15 a.m. (bootcamp)
      • Wednesday – 5:30-6:15 a.m. (bootcamp)
      • Friday – 5:30-6:15 a.m. (bootcamp)

      Tanglefoot @ R-VII Danby-Rush Tower Middle School (Festus)

      Tanglefoot is our southern most AO located at Danby-Rush Tower Middle School in Festus.  

      Come join this growing group of HIMs at the edge of the path of growth in JeffCo!

      Site Q: Mosey

      • Monday – 4:30-5:15 a.m. (bootcamp)
      • Monday – 5:30-6:15 a.m. (bootcamp)
      • Wednesday – 4:30-5:15 a.m. (bootcamp)
      • Wednesday – 5:30-6:15 a.m. (bootcamp)
      • Friday – 4:30-5:15 a.m. (bootcamp)
      • Friday – 5:30-6:15 a.m. (bootcamp)

      The Roundtable @ Seckman Middle School (Imperial)

      The Roundtable is our newest AO located at Seckman Middle School in Imperial.  It’s our first AO offering a 0430 start time for those that cannot make a 0530 start time work for their schedule.  

      Site Q: Baghdad Bob

      • Monday: 4:30-5:15 a.m. (bootcamp)
      • Wednesday: 4:30-5:15 a.m. (rucking)
      • Friday: 4:30-5:15 a.m. (bootcamp)

      Riverbend @ Arnold City Park in Arnold

      Riverbend is our first Running focused AO located at Arnold City Park.   

      Come join the “JeffCo Jackrabbits” and sugar-rays to get a solid running exercise first thing in the morning!

      Site Q: Welch

      • Tuesday: 5:30-6:15 a.m. (running)
      • Friday: 5:30-6:15 a.m. (running)

      Fountainhead @ DeSoto High School in DeSoto

      Fountainhead is located at DeSoto High School.

      Site Q: Madoff

      • Monday: 5:30-6:15 a.m. (bootcamp)
      • Wednesday: 5:30-6:15 a.m. (bootcamp)
      • Friday: 5:30-6:15 a.m. (bootcamp)

      Bulls On Parade @ Antonia Middle School in Barnhart


      Site Q: Full Moon

      • Tuesday: 4:30-5:15 a.m. (bootcamp)
      • Thursday: 4:30-5:15 a.m. (bootcamp)

      Highlands @ High Ridge Civic Center

      Site Q: YouBetCha

      • Monday: 5:30-6:15 a.m. (bootcamp)
      • Wednesday: 5:15-6:00 a.m. (bootcamp)
      • Friday: 5:30-6:15 a.m. (bootcamp)

      Rotating Saturday @ Rotating through each AO

      Each Saturday we have a beatdown at 0530am with the location being a different AO each week on a rotating schedule.  Check the Region Q Calendar to see which AO the Saturday beatdown will be at next!

      • Saturday – 5:30-6:15 a.m. (bootcamp) 

      Check back frequently! We’re growing quickly and adding new AO’s often!